Bodyswaps logo on orange background

Two Strategies For Answering (Almost) Any Question

Tutor notes

Estimated module duration: 15 minutes

Often, people think the strongest interview strategy is to research the ‘best’ answers to common questions and commit them to memory. But this is risky – not only because the interviewer might not even ask those questions. If other candidates have done the same thing, how can you stand out from the crowd?

This module provides the answer in two storytelling techniques: C.A.R. (Context, Action Result) and S.T.A.R. (Situation, Task, Action, Result). These two structures help make your answers personal, memorable, and convincing, and here, the learner explores how to use them to formulate winning interview responses.

About this resource

This document provides an overview of each of the learning activities featured in this programme, including:
Key learner outcome and goals
Purpose of the activities
Estimated duration
Characters
Environments
Video walkthroughs
Journal entries

Key learner outcome and goals

Learning outcome

Demonstrate suitability for the role using structured interview techniques

Learning goals

  • Preparing authentic stories
  • The secret to great storytelling
  • Communicating clearly

A word about terminology

As a medium, virtual reality is not best suited to didactic teaching methods.

However, our intention is that all Bodyswaps modules follow a student-centred constructivist pedagogy. This means creating rich experiences in which learners can explore key concepts and ideas and reach their own conclusions.

This is why our documents speak in terms of learning goals and outcomes, rather than measurable ‘learning objectives’ (a la Bloom’s Taxonomy) per se. 

Module structure

The complete journey takes the learner through four interactive topics led by virtual coaches Ashley and Abeeku, as well as ancillary activities such as onboarding, self-reflection, and the exit survey.

It is a linear experience, meaning the learner will be guided step by step through all the activities by the coaches. We recommend that learners fully interact with each activity to get the full benefit.

It is estimated that each topic will take the learner approximately 5-10 minutes to complete, although completion times vary depending on whether the learner chooses to repeat topics to explore different options (encouraged) or to fine-tune their freeform responses.

Learner journey

Onboarding
Next topic
Introduction and self-reflection
Next topic
Topic 1: Your story bank
Freeform interaction
Next topic
Topic 2: The secret to great storytelling
Scaffolded conversation
Next topic
Topic 3a: C.A.R. technique
Scaffolded conversation
Next topic
Topic 3b: S.T.A.R. technique
Scaffolded conversation
Next topic
Topic 4: Practising in your own words

Freeform interaction

Next topic
Debrief and self-reflection
Next topic
Exit survey
Next topic

Characters

Character Abeeku, a male figure virtual coach with brown skin, wearing a purple polo shirt, and dark pants.
Abeeku
Virtual coach
Character Ashley in an orange suit sitting in a wheelchair.
Ashley
Virtual coach

Learning environments

Environment, light-filled tutor room at Bodyswaps HQ with TV displaying the Bodyswaps logo, surrounded by shelves full of certificates and trophies.

Tutor room - Bodyswaps HQ

The mentors’ private office space, where the learner receives onboarding and tutoring.
Environment, modern cafe area with seating, bar counter, recessed booths, and warm decor.

Breakout room

Office kitchen / open space for semi-formal / informal conversations around small tables and private booths.
Environment, modern meeting room with a round wooden table and five office chairs, a whiteboard, flat-screen TV, cabinet, and wooden floors.

Meeting room

A small, private meeting room for formal discussions and presentations.

Pre module activity

Build a story bank

Anyone can claim to have a particular strength, but it won’t get you very far in an interview unless you can prove it with some well-thought through examples. This is where your story bank comes in.

Starting with the strengths you identified in Exercise 2, think about 3-5 true stories that illustrate those qualities. These might relate to a meaningful experience or collaboration at work, a challenge that you overcame, an award that you received, or an achievement that you’re proud of.

The more stories you put into your story bank, the easier you’ll find it to think on your feet and answer whatever questions the interviewer throws at you in a winning way.

In this module, you’ll discover how to turn those stories into your most compelling evidence that you’re the best person for the job.

Onboarding

Purpose

Familiarise the learner with the Bodyswaps environment and prepare them for the experience to come

Location

Tutor room

Characters

Ashley and Abeeku 

Duration

3:00

*Varies depending on the learner's choices and interactions.

Journal

N/A

The first time learners use Bodyswaps, this onboarding sequence familiarises them with the features of the app, takes them through an avatar selection and embodiment activity, and prepares them for the experience to come. 

In the onboarding, learners will: 

  • Find out how this training is different from the rest
  • Select their avatar
  • Discover their virtual journal
  • Learn how to navigate and use the tools and settings

Introduction and self-reflection

Purpose

Introduce the module and reflect on current confidence levels before beginning the activities

Location

Tutor room

Characters

Ashley and Abeeku

Journal

Answer (almost) any question

Duration

2:00
*Varies depending on the learner's choices and interactions.

To begin the module, virtual coaches Ashley and Abeeku explain that a common mistake people make is thinking they should memorise model answers to interview questions. A far more effective strategy, which they’ll show the learner throughout the training, is to use a structured interview technique. They have two to demonstrate to the learner: the C.A.R. (Context, Action, Results) technique and the S.T.A.R. (Situation, Task, Action, Results) technique.

They set out the goals for the module, and introduce the different activities they’ll be guiding the learner through in the module.

Then, they invite the learner to complete a short likert-style self-reflection survey, to indicate how confident they feel about the following key learning points:

  • Knowing what to say
  • Structuring their answers for the biggest impact
  • Communicating with confidence

These self-reflection questions will be repeated in the debrief at the end, to assess how the learner’s confidence levels have changed.

Note: If you wish to receive data about how the learner’s confidence levels have changed as a consequence of the training, It is important that they complete this introduction and the debrief at the end.

Your story bank

Purpose

Start preparing stories for your story bank

Location

Tutor room

Characters

Ashley and Abeeku

Journal

Your story bank and story inspiration

Duration

3:00
*Varies depending on the learner's choices and interactions.

Anyone can claim to have a particular strength in interviews, but you’ve got to be prepared to back this up with well-thought out examples. Building up a ‘story bank’ helps you do exactly that.

For this freeform activity, the learner practises sharing stories that illustrate their strengths, such as a time they collaborated on a project or overcame a challenge. They don’t need to follow C.A.R. or S.T.A.R. for this – it’s purely to get them thinking of relevant examples that back up their answers and start building up their story bank.

They’ll receive some prompts on screen and in their journal to help them come up with more stories, and they can tell as many as they like.

This is helpful practice for real life, as the more the learner can put into their story bank, the easier they’ll find it to think on their feet and answer questions when going into real interviews.

The secret to great storytelling

Purpose

Introduce structured interview techniques

Location

Breakout room

Characters

Abeeku and Ashley

Journal

The secret to great storytelling

Duration

5:00
*Varies depending on the learner's choices and interactions.

Ashley and Abeeku tell the learner the secret to great storytelling: using a structured technique. Formulating interview answers with C.A.R or S.T.A.R. helps you to showcase your work experience in a way that leaves the interviewer with no doubt that you’re a great fit.

They ask the learner which one they want to learn.At this point, the learner is shown a popup in which they can select either C.A.R. or S.T.A.R., each of which will move them to the relevant subtopic. Once they’ve completed the subtopic for C.A.R., they can then move onto the one about S.T.A.R., and vice versa, if they wish.

C.A.R. technique

Purpose

Learn about the C.A.R. technique and see it in action

Location

Hangout area, meeting room

Characters

Abeeku and Ashley

Journal

C.A.R. technique

Duration

7:00
*Varies depending on the learner's choices and interactions.

If the learner chooses to learn the C.A.R. technique, Ashley and Abeeku introduce how it works. They walk the learner through each step:

  • Context - setting the stage, such as what your role was, where you worked, what the situation or problem was, and so on.
  • Action - what you did to address the challenge or opportunity, what ideas you had, what initiative you took, etc.
  • Result - how did your actions pay off? What did you achieve? How did it benefit the team or the wider company?

C.A.R. can be applied to almost any question. The trick is to think about what the interviewer wants to learn from your answer, and then use C.A.R. to build it around that.

Next, the scene moves to the meeting room, where Ashley and Abeeku show this in action. The learner plays the role of the interviewer, and can choose from various questions that they’d like to see Abeeku answer with the C.A.R. framework, such as:

  • What’s the biggest mistake you’ve made?
  • Do you believe in bigfoot?
  • What is your greatest accomplishment?
  • If you were a box of cereal, what would you be?
  • What do you and your boss disagree about?

As Abeeku shares his answer, a TV screen behind him highlights whether he is describing the context, action, or result. Ashley follows up with insights into how Abeeku’s responses helped him craft compelling answers – including difficult or curveball questions that can often be hard to answer.

The learner is prompted to ask Abeeku a minimum of three questions, but they can ask up to nine if they wish to see him demonstrate more examples.

S.T.A.R. technique

Purpose

Learn about the S.T.A.R. technique and see it in action

Location

Meeting room

Characters

Abeeku and Ashley

Journal

S.T.A.R. technique

Duration

7:00
*Varies depending on the learner's choices and interactions.

If the learner chooses to learn the S.T.A.R. technique, Ashley and Abeeku introduce how it works. They walk the learner through each step:

  • Situation - setting the stage, such as what your role was, where you worked, what the situation or problem was, and so on.
  • Task - the task you were trying to complete: an assignment from a teacher or manager, or a goal you set yourself.
  • Action - what you did to address the challenge or opportunity, what ideas you had, what initiative you took, etc.
  • Result - how did your actions pay off? What did you achieve? How did it benefit the team or the wider company?

S.T.A.R. can be applied to any question that starts ‘Tell me about a time when you…’ It provides a perfect framework for a story that demonstrates you have the attitude and experience that the interviewer is looking for.

Next, Ashley and Abeeku show this in action. The learner plays the role of the interviewer, and can choose from various questions that they’d like to see Abeeku answer with the S.T.A.R. framework:

  • Tell me about a time when you responded well to a challenge.
  • Tell me about a time when you made a mistake.
  • Tell me about a time when you helped someone else to shine.

As Abeeku shares his answer, a TV screen behind him highlights whether he is describing the situation, task, action, or result. Ashley follows up with insights into how Abeeku’s responses helped him craft compelling answers that demonstrate the qualities the interviewer is looking for.

The learner must ask Abeeku a minimum of one question to move on, but they can ask all  three if they wish to see him demonstrate more examples.

Practising in your own words

Purpose

Practise using structured interview techniques

Location

Meeting room

Characters

Abeeku and Ashley

Journal

Using the C.A.R. technique

Duration

7:00
*Varies depending on the learner's choices and interactions.

Now that the learner has seen examples of C.A.R. and added stories to their storybank, this is their chance to practise using the technique for themselves.

For this final activity, Ashley and Abeeku invite the learner to answer some interview questions, and remind them to draw from the storybank they just built up.

There are six interview questions in total that the learner can answer, but it’s up to them how many they want to attempt.

The learner delivers their answer in their own voice, and after speaking they can swap bodies with one of the coaches to listen back to their response. Then, AI-enabled analytics will provide some feedback about their delivery, including speaking speed, filler words, hand gestures, eye contact, and their use of the C.A.R technique.

Ashley and Abeeku also offer to give a model answer for each question, if the learner would like to refresh their memory of how C.A.R. or S.T.A.R. look. And if the learner would like to keep practising, the learner can retry the question or ask the coaches to give them a new one.

Debrief

Purpose

Debrief the learner upon completion of the training and prompt self-reflection

Location

Tutor room

Characters

Abeeku and Ashley

Journal

N/A

Duration

1:00

*Varies depending on the learner's choices and interactions.

Abeeku and Ashley congratulate the learner for completing their journey through this course, and provide some closing thoughts on how techniques like C.A.R. and S.T.A.R. help you stand out with well-crafted, story-driven interview answers.

Now, they’re invited to take the same Likert-style survey from the beginning, to encourage the learner to reflect and self-report on their confidence levels following completion of the training.

The questions relate to how confident they now feel about the key learning points:

  • Knowing what to say
  • Structuring their answers for the biggest impact
  • Communicating with confidence

Exit survey

Purpose

Assess the effectiveness of the training itself

Location

N/A

Characters

N/A

Journal

N/A

Duration

1:00
*Varies depending on the learner's choices and interactions.

Before the learner leaves the module, they are asked to complete a short survey about their experience.

This survey is not compulsory, but the data helps us to assess the effectiveness of our product and identify any areas that need improvement. Clients also find it beneficial when assessing ROI.

They are asked to mark whether they agree or disagree with the following statements, on a 10 point scale:

  • I would recommend this experience to others
  • The experience helped me identify elements I could improve upon
  • I now have a better understanding of how to manage interview anxiety

Post module activity

Practice, practice, practice!

Find a friend or someone who is also looking for a job and take it in turns to ask each other interview questions.

Practise answering using the C.A.R. technique and give one another feedback on how you did.

Or, if you’re practising alone, record yourself using your phone and play it back, making notes on how you could improve your answer.

Rinse and repeat!

White Bodyswaps logo on blue background
31 New Inn Yard, EC2A3EY, London
+44(0)79 1773 5078

hello@bodyswaps.co
bodyswaps.co